1 hour 15 minutes
@
$30.00
Calm your nervous system with low lighting, soft music, and supportive props such as blankets and bolsters. In Yin classes, you spend most of the time seated or lying down. Poses (or "shapes") are held longer to access deeper connective tissues of the body, such as ligaments, tendons, and fascia. Find relief in joints like the hips, sacrum, and spine. All levels. Unheated.
