45 minutes
@
$30.00
Incorporating quick-flowing Sun Salutations and challenging holds, Power Flow is based on principals of vinyasa but designed for those looking for a little more intensity in a little less time. With an energizing pace and dynamic shapes, Swell’s Power Flow is perfect for those looking to increase heart rate, build endurance and strength, and improve balance and coordination. Vinyasa experience recommended. (Monday Heated: 97+°) (Tuesday Warm: 85°)
