1 hour 15 minutes
@
$30.00
Move a little, relax a little. The vibe is chill and flow is slow. You'll begin and end on the floor in long-held Yin shapes, which help you access deeper connective tissue. The middle of class builds to slow flow movements, with standing postures that strengthen muscles and stabilize joints. A 10-15 minute meditation will close out your practice. All levels. Unheated.
